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Tea & Coffee


Bancha Tea vs Flat White Coffee


Flat White Coffee vs Bancha Tea


What is

Color
Pale Green  
Beige, Black, Dark Brown, Light Brown  

Types
Herbal, Green  
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee  

Milk Content
Not required  
Half a cup  

Taste
Bitter  
Little bitter  

Serving Style
Hot  
Cold, Hot, Iced  

Additives
Tea Leaves, Water  
Milk, Sugar, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
3 minutes  
3

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart  
-  

Mental Health Benefits
Increases alertness, Mental alertness, Relieves tension  
Mental alertness, Prevents dizziness  

Disease Prevention
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer  
-  

Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control  
-  

Hair Care
-  
-  

Skin Care
Good For Skin  
-  

Side Effects
  
  

Low Risk Side Effects
Irritability, Stomach upsets  
Insomnia, Nervousness, Restlessness  

High Risk Side Effects
-  
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)  

Caffeine

Caffeine Content
30.00 mg  
10
130.00 mg  
30

Serving Size in USA
  
  

Short (8 floz)
20.00 mg  
3
130.00 mg  
32

Tall (12 floz)
30.00 mg  
5
130.00 mg  
21

Grande (16 floz)
30.00 mg  
4
195.00 mg  
25

Venti (20 floz)
60.00 mg  
6
195.00 mg  
20

Serving Size in UK
  
  

Short (236 ml)
30.00 mg  
8
150.00 mg  
30

Tall (354 ml)
30.00 mg  
2
150.00 mg  
23

Grande (473 ml)
30.00 mg  
4
195.00 mg  
28

Venti (591 ml)
60.00 mg  
4
150.00 mg  
9

Caffeine Level
Very low  
Moderate  

Safe Level
30.00 mg  
400.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Dizziness, Sleep difficulties  
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
20.00 Kcal  
20
60.00 Kcal  
38

With Skimmed Milk
5.00 Kcal  
2
15.00 Kcal  
8

With Skimmed Milk and Sugar
30.00 Kcal  
7
45.00 Kcal  
12

With Whole Milk
16.00 Kcal  
5
28.00 Kcal  
10

With Whole Milk and Sugar
45.00 Kcal  
8
60.00 Kcal  
10

Calories With Additives
0.00 Kcal  
60.00 Kcal  
17

Fats
0.00 gm  
0.00 gm  

Carbohydrates
0.10 gm  
2
2.00 gm  
18

Protein
0.20 gm  
37
0.20 gm  
37

Brands

Brands
Hime, Organic  
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks  

History
  
  

Originated in
Japan  
Yemen  

Origin Period
-  
Approx 15th Century  

Popularity
Famous  
Famous  

What is >>
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Different Types of Tea

Difference Between Bancha Tea and Flat White Coffee

Both Bancha Tea and Flat White Coffee have different features, but its interesting to compare and see the difference between Bancha Tea and Flat White Coffee. Here, you will get to know the difference between Bancha Tea and Flat White Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Flat White Coffee Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

» More Different Types of Tea