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Bancha Tea vs Chai Latte


Chai Latte vs Bancha Tea


What is

Color
Pale Green  
Brown, Light Brown  

Types
Herbal, Green  
Masala Chai  

Milk Content
Not required  
2/3 cup  

Taste
Bitter  
Little Spiced, Sweet  

Serving Style
Hot  
Hot  

Additives
Tea Leaves, Water  
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart  
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion  

Mental Health Benefits
Increases alertness, Mental alertness, Relieves tension  
Increase awareness, Relieve neurological pain  

Disease Prevention
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer  
-  

Overall Health Benefits
Detoxifies your body, Oral Health, Useful for weight control  
-  

Hair Care
-  
-  

Skin Care
Good For Skin  
-  

Side Effects
  
  

Low Risk Side Effects
Irritability, Stomach upsets  
Insomnia  

High Risk Side Effects
-  
Heartburn, Ulcers  

Caffeine

Caffeine Content
30.00 mg  
10
70.00 mg  
20

Serving Size in USA
  
  

Short (8 floz)
20.00 mg  
3
70.00 mg  
20

Tall (12 floz)
30.00 mg  
5
95.00 mg  
17

Grande (16 floz)
30.00 mg  
4
145.00 mg  
19

Venti (20 floz)
60.00 mg  
6
95.00 mg  
11

Serving Size in UK
  
  

Short (236 ml)
30.00 mg  
8
75.00 mg  
17

Tall (354 ml)
30.00 mg  
2
95.00 mg  
17

Grande (473 ml)
30.00 mg  
4
145.00 mg  
20

Venti (591 ml)
60.00 mg  
4
95.00 mg  
7

Caffeine Level
Very low  
Moderate  

Safe Level
30.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Dizziness, Sleep difficulties  
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  

Calories

Without Sugar
0.00 Kcal  
3.00 Kcal  
2

With Sugar
20.00 Kcal  
20
20.00 Kcal  
20

With Skimmed Milk
5.00 Kcal  
2
83.00 Kcal  
22

With Skimmed Milk and Sugar
30.00 Kcal  
7
100.00 Kcal  
21

With Whole Milk
16.00 Kcal  
5
113.00 Kcal  
28

With Whole Milk and Sugar
45.00 Kcal  
8
130.00 Kcal  
18

Calories With Additives
0.00 Kcal  
170.00 Kcal  
34

Fats
0.00 gm  
3.50 gm  
22

Carbohydrates
0.10 gm  
2
22.00 gm  
99+

Protein
0.20 gm  
37
4.00 gm  
21

Brands

Brands
Hime, Organic  
Lipton, Oregon Chai, Starbucks, Tazo, Tetley  

History
  
  

Originated in
Japan  
South Asia  

Origin Period
-  
Not Known  

Popularity
Famous  
Moderate  

What is >>
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Different Types of Tea

Difference Between Bancha Tea and Chai Latte

Both Bancha Tea and Chai Latte have different features, but its interesting to compare and see the difference between Bancha Tea and Chai Latte. Here, you will get to know the difference between Bancha Tea and Chai Latte in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Chai Latte Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

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